Mindset training is initially used to develop and stick to new habits. From there it will take on an applied sport psychology model that will develop your ability to deal with increasing stress, success, and failure.

No. Only a Registered Dietician (RD) can legally prescribe a meal plan for individuals to follow. Our nutritional coaching focuses on using food as a fuel for your body, escaping from the fad diet yoyo, and maintaining accountability.

Depending on the program you purchase, I respond to emails over the weekend and phone/video check-ins are scheduled for the weekend.

Programs are customized to each athlete’s needs. If your schedule changes, workouts can be adjusted within a week.

Email and private group is the method of communication used. If you purchase the Everything You Can Ask For Package, it’s more a question of what is your preferred form of communication!

Packages consist of phone/video check-ins and even live workout analysis via video chat. In person training for local athletes coming soon!

Yes. I’ve trained males and females ranging in age from 15 to 63. Their goals have ranged from sports performance, to fat loss, to beginning to move again after being bed ridden for 5 years.

There are discounts on training packages if purchased in 26-week and 52-week increments (paid in full at time of purchase). We also apply credit for those who refer their friends and family.

The athlete must have 2 traits:

1. Be coachable

2. Be determined

While I have completed a few difficult military schools and an IRONMAN, my greatest success has been seeing my athletes reach their goals, get a chance to chase their dreams and build a career.

I use PayPal to bill and process all payments.

While I keep in contact with nearly all of the athletes I have trained before starting Sheepdog Athlete, I still work with my original client from 2018!

You can read testimonials from previous clients on my About page

I hold certifications from National Strength and Conditioning Association (NSCA)- Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE)- Certified Personal Trainer, American Council on Exercise (ACE)- Certified Group Fitness Instructor, and American Council on Exercise (ACE)- Youth Fitness Specialist.

For more information about me, check out the About page.