Sheepdog Athlete offers three programs and two combos so you can fully customize your workout to best fit your lifestyle and goals. Choose from one of the three programs or take a look at the combo plans for the full experience.
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Have questions? Visit the FAQs page for frequently asked questions.
GROUP TRAINING
online group training
Alongside the January 2021 Client Cohort, you have the opportunity to make significant strides toward your goals of physical, nutritional, and mental wellness. This package gives you access to 3 workouts to choose from each day. Every workout will be optimized for your experience level and equipment available, whether that is a full commercial gym, some dumbbells or a barbell at home, and even bodyweight only. As a cohort, you will learn more about nutrition, building healthy habits, utilizing meal preparation, and how to best fuel your body to perform and recover. Clients also have the chance to experience mental growth through mindset coaching and weekly activities that will hone in on strategies to manage anxiety related to performance, how to better understand what is in your control, and steps to build confidence. In a private online group, clients can ask questions, discuss workouts, share successes and seek support.
3 Months (minimum): $150 (only $50 per month)
6 Months: $285 (save 5%)
12 Months: $540 (save 10%)
*Add a family member for only $25 per month
personal PROGRAMS
WORKOUT PROGRAMMING
with up to 5 days per week of workouts and weekly email questions and check-ins. Workouts are customized to each athlete with their goals in mind.
12 Weeks (minimum): $360
26 Weeks: $680 ($100 savings)
52 Weeks: $1,310 ($250 savings)
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mindset coaching
with multiple weekly activities directed towards your areas of development (sports performance, business, military training, etc.). Direct messaging to address specific scenarios as they develop.
12 Weeks (minimum): $360
26 Weeks: $680 ($100 savings)
52 Weeks: $1,310 ($250 savings)
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Nutrition Guidance
with macro-nutrient calculations based on your lifestyle, foods list & guidance to daily prep. Weekly email for additional questions and necessary adjustments.
12 Weeks (minimum): $360
26 Weeks: $680 ($100 savings)
52 Weeks: $1,310 ($250 savings)
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personal COMBO PLANS
All 3
(WORKOUT PROGRAMMING, Mindset Coaching, and Nutrition Guidance)
with group support, weekly email questions, and 10 minute check-ins every two weeks
12 Weeks (minimum): $600
26 Weeks: $1,200 ($100 savings)
52 Weeks: $2,350 ($250 savings)
EVERYTHING YOU CAN ASK FOR!
The 'All 3' Service plus
direct access to Coach, weekly 10 minute check-ins, workout analysis every two weeks (30 minutes), and grocery shopping list
12 Weeks (minimum): $2,400
26 Weeks: $2,500 ($100 savings)
52 Weeks: $4,950 ($250 savings)
1 on 1
12 week program
with one 50-minute weekly session, direct message support, and a Mental Performance Scorecard to track your improvement. Topics covered include:
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Values, Goal Setting, Motivation, Confidence, Imagery, Self-Talk, Energy Management, Emotional Control, Concentration, and Communication
12 Weeks (minimum): $1080 ($120 savings)
Individual 50-minute Sessions: $100 each
Group/Team
12 week program
with one 60-minute weekly session, group message support, and Mental Performance Scorecards to track member improvement. Topics covered include:
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Values, Goal Setting, Motivation, Confidence, Imagery, Self-Talk, Energy Management, Emotional Control, Concentration, and Communication
12 Weeks (minimum): $4320 ($480 savings)
One-time 60-minute Sessions: $400 each
Mental Performance Coaching
* Prices are to be paid in full at time of purchase